From their very first cartwheel to polished routines, RisingStars is where girls grow in strength, confidence, and grace — all while having the time of their lives.
Classes are grouped by age and skill level, with clear progressions: Bronze (beginner), Silver (intermediate), and Gold (advanced). Every 8 weeks, our coaches evaluate each gymnast and share a skills report with parents — so you can celebrate every milestone.
With music, games, races, and skill‑building on beam, floor, bars, and vault, RisingStars keeps girls active, engaged, and smiling year‑round. Choose one class a week or two for a discounted rate, and enjoy sibling discounts for even more family fun.
Your RisingStars gymnast will learn real routines and have the chance to perform in our In‑House meets — a confidence‑boosting experience they’ll never forget.
At the beginner level, girls build a strong foundation in strength, flexibility, and basic body positions (tuck, pike, straddle). Skills include splits, bridges, and proper form for stretching.
Floor: Forward rolls, handstands, cartwheels, jumps, and pirouettes.
Beam: Forward/backward/side walks, releve walks, balances, scales, kicks, and basic mounts/dismounts.
Bars: Front support, hip circles, hanging holds, leg lifts, chin‑ups, and swing technique.
Vault: Springboard drills, handstand to roll, jumps, and safe landings.
Builds on Bronze skills with more complex movements and combinations.
Floor: Backbend, handstand/bridge/kick over, leaps, pirouettes, cartwheel variations, round‑off drills, and intro to back handspring.
Beam: Connected walks, jumps, low‑beam handstands/cartwheels, side handstand dismounts, and dance elements.
Bars: Glide swings, chin‑up pullover, back hip circles, and fly‑away dismounts.
Vault: Running springboard, jumps, handstand to flat‑back, front flips, and intro to vaulting table.
Focuses on advanced skills and connecting sequences for routines.
Floor: Walkovers, handstand‑roll, back handspring, round‑off connections, tucks, leaps, and jumps.
Beam: High‑beam handstands, connected jumps/leaps, pirouettes, side handstand dismounts, and cartwheels on high beam.
Bars: Chin‑up pullover, cast back hip circle, leg shoot through, and fly‑away stick landings.
Vault: Front handspring to mat finish.
Our RisingStars on Their Way to Greatness 🤩 #TEG #gymnastics captures the joy, focus, and determination of our gymnasts in action — from beam to floor, these are the moments that build lifelong confidence.
What Would You Achieve if You Never Gave Up? #TEG #gymnastics is a powerful reminder that progress is built on persistence — and every RisingStars class is designed to help your child discover what they’re truly capable of.